Through shared meditation practices, it is my intention to energetically send Loving Kindness to as many people as possible. This is facilitated by co-creating an internal space of belonging and safety, where I provide healing, connection and awakening through meditation, grief recovery and Reiki.
Meditation Teacher & Reiki Master
Advanced Online Specialist in the
Grief Recovery Method
"A student exploring pathways of awakening my heart, mind and spirit to live more fully from a place of love. It is my purpose to share my learnings with others on the journey."
Liz has been guiding mindfulness meditation since 2013, in both corporate and private settings. By using the breath as a bridge between the mind and the heart, she helps us come home to ourselves - by tenderly opening our hearts, caring for our inner experience and then letting that goodness ripple out into the world.
Liz is an Advanced Grief Recovery Specialist in The Grief Recovery Method. She teaches an action-based program to help individuals heal from life’s deepest heartbreaks. The 7-week course gently begins by exploring how we have been taught to grieve and reflecting on the myths of grief. Liz walks through the steps as grievers, to move beyond our pain.
One-on-one sessions currently offered online, via zoom.
In 2010, Liz completed her Reiki Master training and provides Reiki sessions for clients.
Liz enjoyed a 35-year career in corporate finance, in a variety of roles. She was fortunate to belong to true work-family organizations and to serve in firms that fostered an entrepreneurial spirit. For over 18 years, she was at OppenheimerFunds, Inc. and at the time the firm was sold in 2019, she was the Assistant Corporate Treasurer and Vendor Management Senior Officer. While at OppenheimerFunds in 2015, Liz initiated and led the Corporate Mindfulness Program, providing weekly live meditations and heart-path discussions. She co-created an internal website to disseminate mindfulness information and help with de-stressing techniques. Liz is grateful for the all the colleagues, opportunities and knowledge that those years provided.
Liz has completed the following in person and online transformational programs:
Pema Chodron’s ‘Noble Heart’ and ‘Embracing the Unknown’;
The Power of Awareness with Tara Brach and Jack Kornfield; and
Tara Brach’s Radical Acceptance and True Refuge weekend retreat programs, as well as follower of the weekly meditations and talks given by Tara.
Liz is currently a student in the Inner MBA Program by Sounds True, Wisdom 2.0 and Mindful NYU