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Morning Mediation
Join Liz for a peaceful 20 minute meditation weekdays at 8:30am EST. A perfect way to start your day, living a mindful journey!
Meditation Classes
Monday Meditation
Join Liz online Monday evenings at 5pm EST for meditation and conversation as we read and integrate Karla McLaren's book 'The Language of Emotions'.
The link below takes you to the zoom meeting.
Nurturing the Heart
On Tuesday evenings at 7pm EST, Liz holds space for meditation and connection as we explore 'The Self Acceptance Project'.
The link below takes you to the zoom meeting.
Breath, Stretch & Meditate
Co-Facilitated with Michelle Sabourin
10am Saturdays
Join us for an hour of breath work, gentle stretching and guided meditation focused on bringing your mind in alignment with your heart space.
We’ll start with some conscious breathing techniques to open our airways and then move into relaxed yoga stretches to prepare our bodies to sit. Continuing to use the breath as a bridge between the body and the mind, we’ll finish with a short meditation.
Meditation Recordings
Morning Meditation with Liz
from 4/27/21