Join Liz in a peaceful 20 minute meditation at 8:30am, weekdays. Subscribe below to receive the link to the daily session.
Co-Facilitated with Michelle Sabourin
Join us for an hour of breath work, gentle stretching and guided meditation focused on bringing your mind in alignment with your heart space.
We’ll start with some conscious breathing techniques to open our airways and then move into relaxed yoga stretches to prepare our bodies to sit. Continuing to use the breath as a bridge between the body and the mind, we’ll finish with a short meditation.
Join me online Monday evenings from 7 to 8:15pm for meditation and heart path discussions. To sign up, click the link below.